A tomatillo is closely related to a tomato but is a pale green color and has a slightly sour and tangy flavor. One medium raw tomatillo contains only 11 calories, yet it packs 91 mg. of potassium. For instance we are assuming that less saturated fats is good for you. The remaining nutrients present in 100 grams of tomatillos … Apart from their slightly sweeter taste, tomatillo is a good source of nutrients, vitamins and minerals. Nutritional value. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Nutrition facts and Information for Tomatillos, raw. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Tomato. Tomatillos are a staple in many Mexican and Spanish recipes and are often used to prepare sauces and salads. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Data provided by FoodStruct.com should be considered and used as information only. Tomatillos impart a bright, citrus flavor to many traditional South American dishes. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Tomatillo vs. Tomato Tomatoes and tomatillos are both members of the nightshade family, they both are frequently misidentified as vegetables, and they grow best in warm climates. In the column "Opinion" we made some assumptions which could be controversial. Tomatillo means, literally, “little tomato.” Its name is misleading, though—tomatillos are a completely different fruit. Central and Yucatán peninsula in Mexico and Guatemala are the main husk-tomato growing regions in the Mesoamerica. Tomatillos have a slightly more acidic, slightly less sweet flavor than ripe and unripe tomatoes. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Please consult your physician before beginning any diet. Imagine the benefits if … The highly nutritional aspects of tomatillos may surprise you. Nutrition facts and Information for Tomatillos, raw. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 22.83 16.66 2.69 0 2.47 1.12 2.97 0.89 4 0 9.88 3.75 0. While buying, look forfresh, firm, unripe berries featuring bright green color since they have superior tart flavor and, fo… Tomatillos and Potassium. If you're wary of nightshades or trying new things, you may wonder whether tomatillos are worth adding to your grocery cart. Contains more Vitamin B5 +68.5%. Tomatillo. Unripe, they look the same (save for the tomatillo’s husk). The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. However, most tomatillos remain green throughout the ripening process. Tomato is good source of manganese and potassium. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 1. : 7. It shows the amounts side by side, making it easier to realize the amount of difference. Contains less Sodium -99.6%. That’s where the similarities end. That same little fruit contains 4 mg. of vitamin C, 2.4 mg of calcium, 2.38 mg. of folic acid, and 39 IU of vitamin A. Nutritional Value In Tomatillos 100 grams of the fruit contains 32 calories of energy, 1 g protein, 0.62 mg iron, 4 g sugar and 1 g total lipid [3] . Pay attention at the most right column. Nutritional Value Both tomatillo and tomato contain few calories and plenty of dietary fibers and vitamin C. Tomatillo is good source of vitamins of the B group, vitamins A and K and minerals such as calcium, copper, iron, manganese and phosphorus. Pay attention at the most right column. Fresh fruits are generally imported from the Central American countries. Fresh tomatillos can be available around the year in the market, especially in the stores selling Latin American vegetables. Want to use it in a meal plan? The following information is provided by the USDA for one medium (34g) tomatillo.1 Two medium diced tomatillos are equivalent to about 1/2 cup serving. Compare Tomatillo to Tomato juice by vitamins and minerals using the only readable nutrition comparison tool. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tomatillos (Raw). Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Consuming 132 gram of tomatillos offers 15.4 mg of Vitamin C, 2.442 mg of Vitamin B3, 0.104 mg of Copper, 13.3 µg of Vitamin K, 0.82 mg of Iron, 0.202 mg of Manganese, 354 mg of Potassium and 51 mg of Phosphorus. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Contains more Vitamin K +27.8%. Overall, the flavor is more vegetal and bright, and the interior texture is denser and less watery. Contains more Iron +332.3%. With lots of benefits to offer, tomatillos bring variety and a spark of nutrition to your plate.
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